Sardines with chermoula

Zutaten

• 12 sardines scaled and gutted
• 2-3 tbsp harissa to serve
• small bunch mint
• large bunch coriander
• 1 small red onion peeled and quartered
• 3 cloves garlic peeled
• 1 tsp ground cumin
• 1 red chilli cut into short lengths
• 1/2 lemon juiced
• 1 tsp flaked sea salt
• 7 tbsp olive oil

Zubereitung

1. 1

   First, make the chermoula. Take the leaves from the mint stalks but leave the coriander whole. Put both in a food processor along with the onion, garlic, cumin seeds, chilli and lemon juice. Sprinkle with salt and add the olive oil.

2. 2

   Blitz until the mixture is well blended and almost creamy in texture. You may need to remove the lid and push the mixture down a couple of times with a spatula until you get the right consistency.

3. 3

   Cut the head off each sardine and trim off the fins. Place each sardine on its opened-out belly and press gently along its back to loosen the spine. Turn over and gently lift out the spine and rib bones all the way to the tail, using a small knife if it’s particularly stubborn. Put the flat opened sardine fillets in a shallow dish and cover with the chermoula. Turn to coat a couple of times, then cover and chill for an hour or so.

4. 4

   Lift the sardines one at a time from the marinade, smoothing off any excess by sliding your fingers down the length of each fish. Cook over a hot barbecue for about 3 minutes on each side. Alternatively, use a large hot non-stick frying pan lightly greased with a little oil. Cook in batches, starting skin-side down, for about 1-2 minutes on each side until nicely browned and charred in places. Dot with harissa and serve with a little moroccan-style salad (made from iceberg lettuce, tomato, onion and olives and dressed with a little more cumin, chilli oil and lemon).