Zucchini aus dem Instant Pot

1g Protein · 10 min · 19 kcal

Zucchini aus dem Instant Pot

Zwei schnelle und einfache Möglichkeiten, leckere, knackige Zucchini im Instant Pot zuzubereiten! Diese erfrischend saftigen gedämpften oder herzhaft-knoblauchig angebratenen Zucchini lassen sich köstlich leicht genießen. Du kannst sie heiß oder kalt als einfache Beilage servieren oder zu deinen Salaten geben.

10 min4 Portionen19 kcal

Zutaten

  • 1 pound (454g) zucchini (, cut into 0.75” thick chunks)
  • 1 cup (250ml) cold water
  • Salt and black pepper
  • 1 pound (454g) zucchini
  • 1 tablespoon (15ml) vegetable oil
  • A pinch salt
  • 1 teaspoon (5ml) regular soy sauce
  • 4 (12g) garlic cloves (, minced)

Zubereitung

  1. 1

    --- #1 Pressure Cook Method - Steamed Zucchini ---

  2. 2

    Place Zucchini in Instant Pot: Add 1 cup (250 ml) of cold water and steamer basket in Instant Pot. Place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water because using hot or warm water will directly affect the final results.

  3. 3

    Pressure Cook Zucchini: Close lid, then turn Venting Knob to Sealing position. Pressure Cook at High Pressure for 0 - 1 minute, then immediately Quick Release. Open the lid carefully.

  4. 4

    Season & Serve Zucchini: Season zucchinis with salt & black pepper, then give it a few tosses. Serve the zucchini as a side dish or chilled for a salad. Enjoy~

  5. 5

    --- #2 Sauteed Method - Garlic Soy Sauce Zucchini ---

  6. 6

    Saute Zucchini in Instant Pot: Heat up Instant Pot using "Sauté More" function, and wait until it says "HOT". Drizzle 1 tbsp olive oil in the inner pot, and ensure to coat the oil over the whole bottom of the pot. Add 1lb (454g) zucchini chunks and a pinch of salt in Instant Pot. Give it a quick stir. Leave the zucchini alone for 1.5 minute, then stir again. *Pro Tip: Stir once every minute for 3 - 4 minutes until the zucchini are well browned.

  7. 7

    Add Garlic & Soy Sauce: Add in minced garlic and 1 tsp (5ml) regular soy sauce, then saute for another minute.

  8. 8

    Season & Serve Zucchini: Taste one of the zucchini to make sure it’s thoroughly cooked. Adjust the seasoning by adding more salt if necessary (for reference, we added 1 - 2 more pinches of salt). Serve immediately & enjoy these sauteed zucchini.

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