Gefüllte Paprika mit Reis und Hackfleisch

21g Protein · 2 h 10 min · 608 kcal

Gefüllte Paprika mit Reis und Hackfleisch

Gefüllte Paprika mit einer herzhaften, leicht rauchigen Füllung aus Hackfleisch und Reis sowie Tomatensauce, Pinienkernen, Kräutern und Gewürzen.

2 h 10 min6 Portionen608 kcal

Zutaten

  • 1500 grams (12 large) bell peppers
  • 600 grams (1.3 pounds) potatoes (skinned and cut into wedges)
  • 6 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • salt and pepper
  • olive oil
  • 200 grams (1 large) onion (minced)
  • 3 garlic cloves (finely chopped)
  • 450 grams (1 pound) ground meat (either ground beef or a mix of ground beef and pork)
  • 150 grams (10 1/2 tablespoons) Arborio rice or Greek Karolina rice
  • 3 tablespoons tomato paste
  • 375 ml (1 1/2 cup) hot water or stock
  • 1 teaspoon smoked paprika
  • 1/3 teaspoon ground cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons pine nuts (ideally toasted)
  • 1 1/4 cups fresh tomato pulp ((ripe tomatoes, grated on the large scale of a box grater, skins discarded))
  • 4 tablespoons chopped fresh parsley

Zubereitung

  1. 1

    Prepare the peppers. Slice off the top and clean the insides.

  2. 2

    Heat a splash of olive oil in a saute pan.

  3. 3

    Saute the onion until soft, then add the garlic. Cook for a minute.

  4. 4

    Add the ground meat. Season with salt and pepper. Break the meat apart with a wooden spoon and cook it until it starts to brown.

  5. 5

    Stir in the rice and tomato paste. Drop the heat to low. Cook for a minute.

  6. 6

    Pour in the hot water or stock. Cook over low heat, uncovered, until the water has completely drained.

  7. 7

    Add the paprika, cumin, oregano, pine nuts, parsley, and grated tomato pulp. Stir to combine. Taste to see if the filling needs any additional seasoning.

  8. 8

    Preheat the oven to 200°C / 400°F.

  9. 9

    Stuff the peppers with the filling and close them with their lids.

  10. 10

    Place them in a baking dish or pan (I used a 9 x 13-inch pan / 23 x 33 cm).

  11. 11

    Add the potato wedges all around the peppers.

  12. 12

    Stir the 1 tablespoon of tomato paste into 1½ cups of hot water. Pour this into the pan.

  13. 13

    Drizzle with the 6 tablespoons of olive oil.

  14. 14

    Season the potatoes and the peppers with salt, pepper, and 1 teaspoon dried oregano.

  15. 15

    Cover the pan with parchment paper and with aluminum foil. Or with its lid if it has one.

  16. 16

    Bake for 1 hour, then uncover the pan and bake for another 15 minutes. If necessary, add a splash of water when you uncover the pan.

  17. 17

    Let the food sit for 30 minutes before serving.

  18. 18

    Serve the peppers alongside the potatoes with a large piece of feta cheese if you like!

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