Griechische Linsen mit Reis – Fakorizo

1 h 5 min

Griechische Linsen mit Reis – Fakorizo

Ein einfaches, traditionelles griechisches vegetarisches Rezept. Reis mit Gemüse und Hülsenfrüchten, aromatisch, sättigend und gesund.

1 h 5 min4 Portionen

Zutaten

  • 1/2 cup small lentils, dry, uncooked
  • 1 bay leaf
  • Rosemary (small branch)
  • 2 tablespoons olive oil
  • 1 medium onions chopped
  • 2 garlic cloves minced
  • 1 carrot diced
  • 1/2 cup rice (uncooked-I used medium grain), uncooked
  • 1 tomatoes diced
  • freshly ground pepper
  • 1 teaspoons salt
  • parsley or other herbs of your choice

Zubereitung

  1. 1

    Rinse the dry lentils, put in a pot with water and bring to a boil. Drain the lentils, put them back in the pot with about ¾ cups cold fresh water, along with the bay leaf and rosemary. Simmer for about 15-20 minutes until soft (not mushy). Drain the lentils and set aside.

  2. 2

    In a large deep pan (or pot) heat the olive oil and sauté the onions until translucent. Add the carrot and sauté 2-3 minutes more and then add the garlic and sauté for about 30 seconds.

  3. 3

    Add the rice and sauté for another 2 minutes until rice is covered in the olive oil. Then add the lentils, salt and pepper and blend well.

  4. 4

    Add the tomato and about 1 cups water and simmer for about 15 minutes, covered until rice is cooked and water is absorbed. Add more hot water as needed.

  5. 5

    Remove from heat and fluff with a fork. Sprinkle some chopped parsley. You may serve with feta cheese.

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