Einfacher Frühlingssalat

7g Protein · 30 min · 205 kcal

Einfacher Frühlingssalat

Frisch, knackig und voller Zutaten der Saison: Dieser einfache Frühlingssalat vereint knackiges Gemüse mit einem würzigen Dressing.

30 min8 Portionen205 kcal

Zutaten

  • 6 Tablespoons Olive Oil
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Lemon Zest
  • 1-2 Tablespoons Lemon Juice
  • 1/2 Shallot (minced very fine)
  • 1 Tablespoon Champagne Vinegar (or prosecco or white wine vinegar)
  • 1/4 teaspoon Salt and Pepper
  • 2 Tablespoons Pine Nuts (toasted, *see notes)
  • 1 Bunch Asparagus (cut into 1-2" pieces, sauteed on the stove top in a little olive oil and salt and pepper)
  • 1/2 Cup Frozen Peas (defrosted in a bowl of water and drained)
  • 6 Cups Baby Salad Greens
  • 1/2 English Cucumber (thinly sliced)
  • 1-2 Radishes (thinly sliced)
  • 1/3 Cup Fresh Mint (chopped)
  • 1/4 Cup Fresh Basil (chopped)
  • 1/4 Cup Fresh Parsley (chopped)
  • 1 Tablespoon Fresh Chives (chopped )
  • 1/3 Cup Feta
  • 1/2 Cup Roasted Chickpeas (*see notes)
  • Olive Oil
  • Salt and Pepper
  • 3 Hard Boiled Eggs (halved, *see notes)

Zubereitung

  1. 1

    Toast the pine nuts in a pan over medium heat until golden, tossing occasionally. Remove to a plate.

  2. 2

    Place the peas in a bowl of cool water to thaw.

  3. 3

    Turn the heat to medium high and replace the skillet. Dry the chickpeas and toss in olive oil, salt and pepper. Cook for 8-10 minutes, stirring occasionally. Set aside on a plate.

  4. 4

    Return the pan to the heat and drizzle in olive oil. Chop the asparagus into 1-2" pieces and add to the skillet with salt and pepper. Cook, stirring occasionally until tender, about 4 minutes. Remove to a plate to cool.

  5. 5

    Whisk the dressing together and set aside.

  6. 6

    Layer the lettuces and all other ingredients on a platter and dress lightly then add a little salt and pepper on top.

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