Einfache Hähnchen-Parmesan-Pasta

38g Protein · 25 min · 577 kcal

Der ganze köstliche Geschmack von Chicken Parm – zartes Hähnchen, Marinara, geschmolzener Käse und knusprige Semmelbrösel – ganz einfach in 30 Minuten in einer Pfanne zubereitet.

25 min6 Portionen577 kcal

Zutaten

  • 1/2 white onion
  • 2 cloves garlic
  • 1 lb. chicken tenders (skinless, boneless)
  • 3/4 tsp. sea salt
  • 1 Tbsp. olive oil
  • 16 oz. short pasta like cavatappi
  • 2 Tbsp. butter
  • 3/4 cup panko bread crumbs
  • 2 cups high-quality marinara sauce (16 oz.)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • olive oil, flaky sea salt, red pepper flakes (to taste)

Zubereitung

  1. 1

    Prepare ingredients:Dice onion.Mince garlic.Cut chicken into 1″ pieces and season with sea salt. (Using kitchen shears makes this quick!)Start boiling pasta water.

  2. 2

    Cook pasta to al dente in a large pot of salted water, according to package instructions. Drain and set aside.

  3. 3

    While pasta is cooking, cook chicken. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add onions and cook for 2-3 minutes. Add garlic and chicken and cook for about 5-8 minutes, until chicken is cooked through. (Turn down the heat to medium if things are browning.)

  4. 4

    While chicken is cooking, melt butter in a small nonstick skillet over medium-low heat and add panko bread crumbs. Stir frequently and cook until golden brown, removing from heat and transferring to a bowl immediately to stop cooking.

  5. 5

    When the chicken is cooked through, stir in marinara sauce. Bring to a boil and remove from heat. Stir mozzarella cheese into the cooked chicken mixture.

  6. 6

    Place a serving of pasta onto a plate and top with chicken mixture, toasted bread crumbs, grated Parmesan cheese, a drizzle of olive oil, flaky sea salt, and red pepper flakes to taste.

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