Cremige Pasta mit Hähnchen, Spinat und Pilzen

20g Protein · 40 min · 397 kcal

Cremige Pasta mit Hähnchen, Spinat und Pilzen

Cremige Hähnchen-Pilz-Pasta mit Hähnchenwurst, Pilzen, Spinat und Vollkornnudeln. Dieses sättigende Gericht ist wunderbar gemütlich und einfach zuzubereiten!

40 min6 Portionen397 kcal

Zutaten

  • 2 cups whole wheat bow-tie pasta or regular
  • 4 Tbsp. olive oil, divided
  • 12-14 oz. mild Italian chicken sausage, removed from casing
  • 2 Tbsp. unsalted butter
  • 12 oz. cremini or white mushrooms, thinly sliced
  • 1/4 cup minced shallots
  • 2 cloves garlic, minced
  • 1 tsp. dried oregano
  • 2 Tbsp. all-purpose flour
  • 1 cup whole milk
  • 1 cup chicken broth, homemade or store bought
  • 2 Tbsp. basil pesto, homemade or store bought
  • 2 oz. fresh baby spinach, about 2 cups
  • Fresh chopped parsley or basil, optional, for garnish

Zubereitung

  1. 1

    Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside. No need to rinse.

  2. 2

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned on the outside, about 5-7 minutes. Transfer to a plate and set aside.

  3. 3

    In the same skillet, add the butter and remaining olive oil. Once hot and shimmering, add the mushrooms and shallots. Season with a pinch of salt and pepper. Let them cook undisturbed for 5 minutes to develop color, then stir and continue cooking another 3-5 minutes, until the mushrooms are tender.

  4. 4

    Add the garlic and oregano, and cook for about 30 seconds, just until fragrant. Sprinkle in the flour and stir constantly for 1 minute to create a light roux.

  5. 5

    Slowly whisk in the milk and chicken broth. Season again with salt and pepper. Bring to a gentle simmer, then return the sausage to the pan. Cook 3-4 minutes, stirring occasionally, until the sauce thickens slightly and the sausage is cooked through.

  6. 6

    Stir in the pesto, then fold in the spinach. Cook just until the spinach wilts, about 1-2 minutes.

  7. 7

    Add the cooked pasta and toss until everything is well coated in the sauce. Serve warm, garnished with fresh parsley or basil if you’d like.

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