Hähnchenschenkel mit Dijon-Senf

22g Protein · 1 h · 373 kcal

Hähnchenschenkel mit Dijon-Senf

Dieses einfache und köstliche Pollo a la mostaza steckt voller intensiver Aromen und wird in einer einzigen Pfanne zubereitet. Dieses unkomplizierte Gericht wird bestimmt zum neuen Lieblingsessen der Familie.

1 h6 Portionen373 kcal

Zutaten

  • 6 skinless and bone-in chicken thighs
  • 2 Tablespoons Dijon mustard
  • 3 Tablespoons olive oil (divided)
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • salt and pepper (to taste)
  • 1 cup chicken stock (low-sodium)
  • 1 cup Mexican or heavy cream
  • 2 cloves garlic (minced)
  • 1/4 cup onion (chopped)
  • 2 teaspoons flour + 2 tablespoons of water (mixed)
  • 1 1/2 teaspoons oregano
  • 2 Tablespoons butter
  • salt (to taste)

Zubereitung

  1. 1

    Place chicken in a bowl and add 2 tablespoons of Dijon mustard, 1 tablespoon of olive oil, garlic and onion powder.

  2. 2

    Season with salt and pepper and turn the pieces until everything is nicely coated. Cover and set aside.

  3. 3

    Heat 2 tablespoons of oil over medium heat In a large pan or cast-iron skillet.

  4. 4

    Add chicken thighs in a single layer and cook until crispy and golden (8-10 minutes each side, depending on thickness).

  5. 5

    Transfer chicken to a plate, cover with foil and set aside.

  6. 6

    Add the butter to the pan and sauté the onion until soften.

  7. 7

    Add garlic and cook until fragrant.

  8. 8

    Pour in the chicken stock, then add oregano and the remaining Dijon mustard.

  9. 9

    Scrap down the browned bits with a wooden spoon to combine all flavors into the sauce.

  10. 10

    Return chicken thighs to the pan, reduce heat to medium-low, cover, and cook for 20 more minutes turning the chicken one time in between.

  11. 11

    Stir in the heavy cream and the mixture of flour + water.

  12. 12

    Simmer for 3-4 minutes or until the sauce thickens to your desired consistency.

  13. 13

    Adjust salt to taste and serve over rice, noodles, or with a side of mashed potatoes.

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