Die beste cremige Knoblauch-Hähnchen-Pasta

35g Protein · 25 min · 547 kcal

Die beste cremige Knoblauch-Hähnchen-Pasta

Diese cremige Knoblauch-Hähnchen-Pasta ist mit der besten cremigen Knoblauchsauce überzogen. Das ultimative einfache Wohlfühlessen ist in 25 Minuten fertig!

25 min6 Portionen547 kcal

Zutaten

  • 12 ounces dried penne pasta (about 3 cups)
  • 1 1/2 Tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1 pound boneless, skinless chicken breast
  • 3 Tablespoons butter
  • 6 medium garlic cloves, minced
  • 2 teaspoons dried parsley
  • 2 Tablespoons all-purpose flour
  • 1 1/2 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup freshly shredded Parmesan cheese (plus extra for garnish)
  • Fresh parsley, chopped, for garnish

Zubereitung

  1. 1

    Bring a large pot of salted water to...: Bring a large pot of salted water to a boil. Cook the pasta to al dente according to the package instructions. Once done, drain the pasta in a colander.

  2. 2

    In a medium mixing bowl, combine the olive...: In a medium mixing bowl, combine the olive oil, garlic powder, salt, and pepper. Set aside.

  3. 3

    Butterfly the chicken breasts all the way through,...: Butterfly the chicken breasts all the way through, creating 4 even fillets. Add the fillets to the mixing bowl with the oil and spice blend. Toss until evenly coated, then set aside.

  4. 4

    Heat a large nonstick skillet over medium-high heat....: Heat a large nonstick skillet over medium-high heat. Add the chicken fillets and cook for 5 minutes. Flip and cook for another 4 minutes, or until an internal temperature of 165°F is reached on an instant-read thermometer. Transfer the chicken fillets to a cutting board and let rest while preparing the sauce. Turn the heat down to medium.

  5. 5

    Melt the butter in the skillet, then add...: Melt the butter in the skillet, then add the minced garlic and dried parsley. Sauté until aromatic (about 60 seconds). Sprinkle in the flour and mix, creating a roux. Cook for about 1 minute.

  6. 6

    Whisking quickly and continuously, slowly pour the chicken...: Whisking quickly and continuously, slowly pour the chicken broth into the roux. Whisk until the broth and flour are incorporated, then whisk the cream into the broth. Once there are no lumps remaining, turn the heat up to medium-high and bring to a gentle boil.

  7. 7

    Add the Parmesan cheese to the pan and...: Add the Parmesan cheese to the pan and stir until melted. Gently boil the sauce for about 3-4 minutes, or until thickened. Remove from heat. Meanwhile, slice the resting chicken breasts into thin slices at a slight angle.

  8. 8

    Off the heat, add the drained pasta to...: Off the heat, add the drained pasta to the pan and toss until almost coated. Add the sliced chicken breast and continue to toss until everything is fully coated.

  9. 9

    Plate the Creamy Garlic Chicken Pasta and garnish...: Plate the Creamy Garlic Chicken Pasta and garnish with extra Parmesan cheese and fresh chopped parsley. Serve hot.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von keytomylime.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf keytomylime.com öffnenÖffnet sich in einem neuen Tab