Süßkartoffel aus der Mikrowelle in 6 Minuten

4g Protein · 2 min · 297 kcal

Süßkartoffel aus der Mikrowelle in 6 Minuten

So gelingt eine Süßkartoffel in der Mikrowelle jedes Mal perfekt! Dieses einfache Rezept ist die beste Art, Süßkartoffeln zuzubereiten.

2 min1 Portion297 kcal

Zutaten

  • 1 medium sweet potato (about 6-8 ounces)
  • 1 Tablespoon butter
  • Salt and pepper (to taste)

Zubereitung

  1. 1

    Rinse the sweet potato under cool, running water....: Rinse the sweet potato under cool, running water. Give it a good scrub to remove all dirt and debris, then use a paper towel to dry it.

  2. 2

    Using a fork, poke holes all over the...: Using a fork, poke holes all over the potato (about 3 times on each side) This allows steam to release as the sweet potato cooks. Place it onto a small microwave safe plate.

  3. 3

    Microwave on high for 3 minutes, then use...: Microwave on high for 3 minutes, then use tongs to flip it over. Cook for another 3 minutes.

  4. 4

    Carefully remove the plate from the microwave and...: Carefully remove the plate from the microwave and check for doneness by inserting a knife into the center. If it glides in with ease, the potato is done, if there is some resistance, place the plate back into the microwave for 1 minute intervals until done.

  5. 5

    Allow the potato to cool off for 1-2...: Allow the potato to cool off for 1-2 minutes (or until you're able to handle it). Be careful because it will come out of the microwave HOT.

  6. 6

    Cut in half (but not all the way...: Cut in half (but not all the way through), then fluff the inside using a fork. Garnish with butter, salt, and pepper. Enjoy!

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von keytomylime.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf keytomylime.com öffnenÖffnet sich in einem neuen Tab