Cremige Tomaten-Hähnchen-Pasta in 30 Minuten (ohne Sahne!)

35g Protein · 30 min · 495 kcal

Cremige Tomaten-Hähnchen-Pasta in 30 Minuten (ohne Sahne!)

Cremige, köstliche Hähnchen-Tomaten-Pasta aus einer Pfanne mit einer fantastischen Tomaten-Cashewcreme-Sauce! Mit Dosentomaten, Parmesan, frischem Basilikum und selbst gemachter Cashewcreme statt Sahne. Mit schnell garendem Hähnchenhack machen wir das Gericht auch an hektischen Wochentagen ganz einfach möglich! Einfache Zutaten sorgen bei diesem wohltuenden Essen für jede Menge Geschmack, das deine Familie immer wieder essen möchte.

30 min4 Portionen495 kcal

Zutaten

  • 1/2 cup raw cashews
  • 12 oz short cut pasta (I used curly mac, can use rigatoni, penne, gluten free, etc.), reserve 1 cup pasta water
  • 1 lb ground chicken
  • 1 tsp Italian seasoning
  • 1 1/4 tsp kosher salt, divided
  • 1 tbsp extra virgin olive oil, divided
  • 4 cloves garlic, minced
  • 1/2 tsp red pepper flakes*
  • 1 28oz can whole peeled tomatoes (if you can find one with basil, even better!)
  • 1/3 cup shredded parmesan cheese, plus more for garnish
  • 1/2 cup julienned fresh basil, optional but delish!

Zubereitung

  1. 1

    Place cashews in a bowl and cover with very hot water. Set aside to soak.

  2. 2

    Cook pasta in a large pot of well salted water per package directions. Don't forget to reserve 1 cup of pasta water when you drain it! I like to put the water in the fridge to cool for blending later.

  3. 3

    Meanwhile, warm your largest skillet (I use my 5qt braiser) with 1/2 tbsp oil over medium heat. Add ground chicken, Italian seasoning, 1/2 tsp kosher salt and plenty of fresh black pepper. Cook for 5-7 minutes, or until cooked though. Transfer to a large plate and drain if desired.

  4. 4

    Add remaining 1/2 tbsp oil to skillet over medium low heat. Add garlic and cook for 1 minute. Stir for 30 seconds then add red pepper flakes, remaining 3/4 tsp kosher salt, and tomatoes and their juices, squishing them apart with your fingers into the pan. Reduce heat to low and gently simmer while you make cashew cream.

  5. 5

    Drain cashews. Place in blender (I use my Nutribullet) with 1 cup reserved cooled pasta water and blend until very smooth and creamy. Stir cashew cream into skillet. Add parmesan and cooked chicken.

  6. 6

    Carefully stir in pasta, tossing to coat. If needed, add a splash more pasta water to ensure you have a nice creamy sauce. Taste and adjust salt if needed. Serve hot garnished with fresh basil, parmesan and red pepper flakes!

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