Cholent de pollo saludable

Zutaten

• Cooking spray
• 2 large sweet potatoes (peeled and cut in 2-inch pieces)
• 4 cups cauliflower florets (fresh or frozen (about 1 head))
• 2 pounds chicken legs on the bone
• 1 1/2 teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 1 large onion (chopped)
• 4 garlic cloves (chopped)
• 1 cup brown rice
• 15- ounce can chickpeas (rinsed and drained)
• 1 teaspoon paprika
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• 4 large eggs in their shells (washed)
• 1 quart chicken broth

Zubereitung

1. 1

   Grease a slow cooker insert with cooking spray.

2. 2

   Layer sweet potatoes and chicken. Season the chicken with salt and pepper.

3. 3

   Add onions, garlic, rice, chickpeas, paprika, turmeric, cumin, cayenne, cinnamon and allspice.

4. 4

   Gently nestle in the eggs. Pour in the chicken broth; add water if necessary to just cover everything. Add cauliflower. Cook on low for 12 to 18 hours.

5. 5

   Just before serving, remove and peel the eggs. Scoop the cholent into individual bowls or a covered serving dish. Cut the eggs into quarters and arrange them on top of the cholent or in a bowl alongside.

6. 6

   Recipe adapted from the 28 Day Challenge.