Masala-Reis

7g Protein · 20 min · 260 kcal

Masala-Reis

Masala-Reis ist ein schnelles, einfaches und aromatisches gewürztes Reisgericht, das sich mit übrig gebliebenem Reis, Gemüse und Gewürzen zubereiten lässt.

20 min2 Portionen260 kcal

Zutaten

  • 2 cups cooked basmati rice (or any rice)
  • 1 cup mixed vegetables (carrot, beans, peas, bell pepper)
  • 1/2 cup onions (finely chopped)
  • 1/2 inch ginger (minced)
  • 2 garlic cloves (minced)
  • 2 green chilies (finely chopped)
  • few curry leaves
  • 2 tablespoon coriander leaves
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil (or ghee)
  • salt ( to taste)
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon cumin (jeera) seeds
  • a pinch hing (asafetida)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala powder
  • 1/2 inch cinnamon stick
  • 2 cloves
  • 1 cardamom

Zubereitung

  1. 1

    Firstly take whole spices like cinnamon, cloves, and cardamom in a mortar pestle and crush till you get a fine powder. Keep aside.

  2. 2

    Heat 1 tablespoon of oil/ghee in a Kadai. Add mustard and cumin seeds.

  3. 3

    Once the mustard seeds start spluttering, add green chilies, curry leaves, hing (asafoetida), minced ginger-garlic, and ground whole spice powder. Saute for a few seconds till the raw smell of the ginger-garlic goes away.

  4. 4

    Next, add onions. Saute till onions are light brown in color.

  5. 5

    Then add the mixed vegetables and cook for 2-3 minutes till the vegetables are tender.

  6. 6

    Next, add the cooked rice and spices like turmeric, red chili powder, coriander powder, garam masala, and salt. Mix it well. Cover and simmer for 2-3 minutes, and then turn off the gas.

  7. 7

    Lastly, squeeze some fresh lime juice over it. Garnish with coriander leaves.

  8. 8

    Serve vegetable spiced rice hot with raita.

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