Air Fryer Chicken Breast

24g Protein · 30 min · 196 kcal

Air Fryer Chicken Breast

Air fryer chicken breast delivers juicy and flavorful protein without much hands on work. Just place seasoned chicken breast in the air fryer for a quick and easy meal that comes out perfect every time!

30 min2 Portionen196 kcal

Zutaten

  • 2 boneless skinless chicken breast (about 1/2” thick)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon paprika

Zubereitung

  1. 1

    Preheat your air fryer to 400°F (204°C) for 5 minutes.

  2. 2

    (Optional) If your chicken breasts are thicker than ½”, either pound them or butterfly them so they are an even thickness. This is optional but it will help the chicken breast cook more quickly and more evenly.

  3. 3

    Pat the 2 boneless skinless chicken breast dry with a paper towel and drizzle them on both sides with 1 tablespoon olive oil.

  4. 4

    In a small bowl, stir together the seasonings (1 teaspoon kosher salt, ½ teaspoon cracked black pepper, ½ teaspoon garlic powder, ¼ teaspoon italian seasoning, and ¼ teaspoon paprika). Sprinkle the spice rub over both sides of the chicken breasts.

  5. 5

    Carefully grease your air fryer basket with olive oil spray and place the chicken in the air fryer.

  6. 6

    Cook at 375°F (190°C) for 18-20 minutes, or until the internal temperature reaches 165F. For this recipe, there is no need to flip the chicken while cooking.

  7. 7

    Allow the chicken to rest in the air fryer for 5 minutes before slicing. Enjoy.

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