Regenbogen-Salatschüssel mit Lachs und Sesamdressing

Gönn deinem Körper einen Nährstoffschub mit dieser gesunden Salatschüssel voller bunter Superfoods: von Süßkartoffeln und Roter Bete über Avocado, Blattgemüse und Rotkohl bis hin zu wildem Lachs. Dazu gibt es ein kalziumreiches asiatisches Sesamdressing und einen Topping aus Nori-Algen. Glutenfrei, paleo und milchfrei eignet sich das Gericht hervorragend als sättigendes Mittagessen. Das Rezept ergibt 2 Portionen. Für eine Portion kannst du die Zutaten einfach halbieren oder die zweite Portion für einen anderen Tag zubereiten.
Zutaten
- 1 medium sweet potato (350 g, peeled and diced)
- 1 large beetroot (peeled and sliced into wedges)
- 1 tablespoon olive oil
- Salt to taste
- 3 cups leafy greens
- 1 cup purple cabbage (shredded)
- 4 radishes (sliced)
- 1/2 red onion (sliced thinly)
- 1/2 large red sweet pepper (capsicum, sliced into strips)
- 180 g canned wild salmon (about 90 g / 3 oz per serving (6 oz. total))
- 1 small avocado (halved and sliced)
- A handful of coriander (cilantro leaves or other fresh herbs)
- 1 tablespoon nori seaweed
- 1 teaspoon sesame seeds
- 3 tablespoons white sesame seeds
- 2 tablespoons rice vinegar (or lemon juice)
- 1 tablespoon Tamari soy sauce (or coconut aminos)
- 2 teaspoons maple syrup (or 1 teaspoon stevia sugar alternative)
- 1 teaspoon sesame oil
- Extra: lemon juice drizzle
Zubereitung
- 1
Preheat the oven to 200 C / 400 F. Line a flat baking tray with parchment paper.
- 2
Toss diced sweet potatoes and beets in a little olive oil and spread on the baking tray. Roast for 20-25 minutes until tender and golden brown. Season with salt and set aside. This can be done ahead of time (weekend or the night before).
- 3
Precut other vegetables while these are roasting and make the salad dressing.
- 4
Heat up a small frying pan and toast the sesame seeds until golden, 2-3 minutes. Stir them around quite a few times and keep an eye on them as they are easily burnt.
- 5
Transfer to a mortar and pestle and grind into almost powder. You can also add them to a food processor/blender with other ingredients. Combine ground up sesame seeds with other salad ingredients and whisk until smooth. Set aside.
- 6
Build your salad bowls or mix all together in one large container. Top with the dressing, extra sesame seeds and a few seaweed slices or similar topping. See above pics for how I built my power bowl.
Nach dem Original kochen
Dieses Rezept stammt von cookedandloved.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.
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