Gesunder Rahmspinat

6g Protein · 30 min · 142 kcal

Gesunder Rahmspinat

Gesunder Rahmspinat! Dieser vegane Rahmspinat ist so köstlich, dass man nie glauben würde, dass er milchfrei ist!

30 min6 Portionen142 kcal

Zutaten

  • 6 ounces silken tofu* (see notes)
  • 1/8 cup raw cashews
  • 1/4 cup vegetable broth
  • 1 tablespoon nutritional yeast
  • 1/8 teaspoon ground nutmeg
  • 3 tablespoons olive or vegetable/canola oil
  • 1/2 cup thinly sliced shallots
  • 5 cloves garlic (thinly sliced)
  • 1/2 teaspoon salt (plus more to taste)
  • 24 ounces torn spinach leaves

Zubereitung

  1. 1

    Place the tofu, cashews, broth, nutritional yeast and nutmeg in a blender and puree until very creamy and smooth, scraping down the sides as needed. Set aside.

  2. 2

    Heat the oil in a large skillet over medium heat. Add the shallots and cook until browned, about 10 minutes, stirring often. Add in the thinly sliced garlic and salt and cook another minute or two, taking care not to burn the garlic.

  3. 3

    Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. The spinach should be just wilted and bright green. Stir in the tofu mixture and cook until warmed through, about 2 minutes.

  4. 4

    Taste, adding more salt/pepper as needed and serve immediately!

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