Keto-Grilllachs

33g Protein · 15 min · 434 kcal

Keto-Grilllachs

Genieße dieses köstliche und einfache Rezept für Keto-Grilllachs mit zartem Lachs und einem frischen, vom Pesto inspirierten Salat.

15 min2 Portionen434 kcal

Zutaten

  • 10.5 ounces salmon filet
  • 3.5 ounces asparagus
  • 1 medium red bell pepper (cored and cut in half)
  • 1 cup fresh Genovese basil (roughly chopped)
  • 1 clove garlic (minced)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons red wine vinegar
  • 2 tablespoons toasted pine nuts
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)

Zubereitung

  1. 1

    Season the salmon filets lightly with sea salt and freshly cracked black pepper.

  2. 2

    Heat the grill and place the seasoned salmon skin-side down, cooking for 3-5 minutes per side or until it reaches an internal temperature of 145°F (65°C).

  3. 3

    Set the asparagus and peppers on the grill alongside the salmon. Brush them lightly with olive oil and sprinkle with a dash of sea salt. Cook for 3-5 minutes, flipping occasionally until tender and lightly charred.

  4. 4

    Remove the vegetables from the grill and chop them into bite-sized pieces.

  5. 5

    Combine the chopped vegetables in a bowl with fresh basil, olive oil, red wine vinegar, and pine nuts. Toss lightly and season with sea salt and freshly cracked black pepper to taste.

  6. 6

    Serve the salmon with the salad on the side or flake it into bite-sized chunks and mix with the roasted vegetables for a combined dish. Enjoy your delicious and healthy meal!

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