Garnelenpfanne

20g Protein · 30 min · 292 kcal

Garnelenpfanne

Mit proteinreichen Garnelen, reichlich frischem, zart-knackigem Gemüse und einer aromatischen, herzhaften Sauce. Ein Klassiker für das Abendessen unter der Woche!

30 min4 Portionen292 kcal

Zutaten

  • 1/2 cup low-sodium chicken broth
  • 2 Tbsp soy sauce*
  • 2 Tbsp Shaoxing wine
  • 1 Tbsp honey
  • 2 tsp rice vinegar
  • 1 tsp sriracha
  • 1 tsp sesame oil
  • 1 Tbsp cornstarch
  • 1 lb. large shrimp, (peeled and deveined)
  • 1 pinch salt
  • 3 Tbsp vegetable oil (or olive oil)
  • 1 1/2 cups (slightly packed) small broccoli florets
  • 1 1/2 cups (5 oz) snow peas
  • 1 1/2 cups chopped bell pepper ((red and/or yellow))
  • 1/2 cup chopped green onions, (just light and white green portion)
  • 1 Tbsp minced garlic
  • 2 tsp minced ginger
  • 1 tsp sesame seeds, (optional)

Zubereitung

  1. 1

    --- For the sauce ---

  2. 2

    In a medium mixing bowl whisk together chicken broth, soy sauce, Shaoxing wine, honey, rice vinegar, sriracha, sesame oil and cornstarch until well blended.

  3. 3

    --- For the stir fry ---

  4. 4

    Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat.

  5. 5

    Dab shrimp dry, add to skillet and quickly spread into a single even layer (no overlapping). Season with a pinch of salt.

  6. 6

    Let cook about 1 to 1 1/2 minutes until pink on bottom side. Quickly turn shrimp then let cook until pink on opposite side and opaque throughout, about 1 to 1 1/2 minutes longer.

  7. 7

    Transfer shrimp to a plate.

  8. 8

    Heat remaining 2 Tbsp oil in skillet. Add broccoli saute 1 minute. Add snow peas, bell pepper and green onions and saute 3 - 4 minutes until veggies are tender crisp.

  9. 9

    Add garlic and ginger and saute 30 seconds longer.

  10. 10

    Whisk sauce once more then pour into skillet. Let cook until thickened, stirring constantly, about 1 minute.

  11. 11

    Return shrimp to skillet and toss to coat with sauce.

  12. 12

    Sprinkle with sesame seeds if using and optionally you can garnish with a some sliced green onions for garnish. Serve right away over rice if desired.

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