Thunfischsalat

23 min

Thunfischsalat

Erfrischend, gesund und köstlich, mit Bohnen, gekochten Eiern und Petersiliendressing.

23 min4 Portionen

Zutaten

  • 4 free-range eggs
  • 100 g fine green beans, trimmed
  • Parsley dressing:
  • 1 C (250 ml) curly-leaf parsley
  • 2 cloves garlic, chopped
  • juice and zest of 1 lemon
  • 3 Tbsp (45 ml) white wine vinegar
  • 1/4 C (60 ml) extra virgin olive oil
  • 1 x 400 g can cannellini beans, drained and rinsed
  • 1 x 170 g can tuna chunks in brine, drained
  • 100 g mixed salad leaves
  • 1 small cucumber, seeded and sliced
  • 4 celery sticks, thinly sliced

Zubereitung

  1. 1

    Place the eggs in a small saucepan of boiling water and cook them for 6–8 minutes so that they are medium hard. Cool them slightly, then peel and cut into quarters.

  2. 2

    Pour boiling water over the green beans and allow to stand for 2 minutes. Refresh the beans in ice-cold water and set aside.

  3. 3

    To make the dressing, put the parsley and garlic into a food processer and blitz until finely chopped. Add the lemon juice, zest and vinegar, then slowly add the oil. It should look like a runny pesto.

  4. 4

    Gently mix half of the dressing with the green beans, cannellini beans and the tuna.

  5. 5

    Arrange the salad leaves, cucumber and celery on a platter and top with the egg quarters, beans and tuna. Finish off with more dressing.

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