Gesunder Knoblauchreis mit Leinsamen-Gewürzen

Zutaten

• 3 cups Cooked rice
• 3 tbsp Flax seed spice mix
• 1/2 tsp Turmeric powder
• 1 tsp Red chilli powderSalt to taste1/8 cup Green peas1 stick Lotus root Sliced4 Garlic cloves1 tbsp Cilantro finely chopped2 tbsp Oil
• 1 tsp Red chilli powder
• Salt (to taste)
• 4 Garlic cloves
• 1 tbsp Cilantro (finely chopped)
• 1/4 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• 8-10 Curry leaves
• 2 tbsp Oil

Zubereitung

1. 1

   Heat a wok, add oil and once its hot add in mustard seeds, cumin seeds, sliced garlic, curry leaves and fry for a minute until garlic turns golden brown.

2. 2

   In a mixing bowl add cooked rice, spice mix, chilli powder, salt, turmeric powder and mix until everything is completely incorporated.

3. 3

   Now add in spice mixed rice to the tempering, give a nice stir. Cover and cook for 5 minutes on medium flame.

4. 4

   Finally add in chopped cilantro and serve warm.