Cajun-Hähnchen-Pasta

20g Protein · 40 min · 341 kcal

Cajun-Hähnchen-Pasta

Genieße bei jedem Bissen dieses cremigen und köstlichen Cajun-Hähnchen-Pasta-Rezepts die kräftigen Aromen der Cajun-Gewürze. Perfekt für ein herzhaftes Abendessen!

40 min8 Portionen341 kcal

Zutaten

  • 1 pound boneless skinless chicken breast
  • 2 tablespoons cajun seasoning (divided)
  • 1/4 cup olive oil (divided)
  • 1 tablespoons minced garlic
  • 1 cup diced yellow onion (1/4" dice)
  • 1/2 cup diced red bell pepper (1/2" dice)
  • 1/2 cup diced green pepper (1/2" dice)
  • 14.5 ounce fire roasted diced tomatoes
  • 8 ounces dried penne pasta (2 cups)
  • 4 cups unsalted chicken stock (or broth)
  • 1/2 cup heavy whipping cream
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon chopped parsley

Zubereitung

  1. 1

    Prepare the Chicken - Cut the chicken breast into about 1-inch cubes. In a medium bowl, combine the pieces with 1 tablespoon of the cajun seasoning and 1 tablespoon of olive oil.

  2. 2

    Cook the Chicken - Heat a large high-sided skillet or dutch oven over medium heat. Once hot, add 2 tablespoons of olive oil. Add the chicken to a single layer and cook without moving until the surface is golden brown, about 2 to 3 minutes. Saute until fully cooked, about 3 minutes. Transfer to a clean bowl and cover to keep warm.

  3. 3

    Saute the Vegetables - Reduce the heat to medium-low and add 1 tablespoon olive oil. Add the onion and minced garlic, and saute for 2 minutes. Add the bell peppers and saute for 2 minutes. Stir in the fire-roasted tomatoes with the juice, scraping the bottom of the pan to release any browned bits.

  4. 4

    Cook the Pasta - Add the pasta, stock, and remaining Cajun seasoning to the pan. Bring to a boil over high heat. Cook and stir frequently until the pasta is tender and the stock has mostly evaporated, keeping a small amount of liquid in the pan to create a light sauce, about 14 to 16 minutes.

  5. 5

    Make the Sauce - Reduce the heat to low. Stir in the heavy cream and parmesan cheese. Stir in the chicken, cooking until warm, about 2 minutes.

  6. 6

    To Serve - Serve garnished with parsley.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von jessicagavin.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf jessicagavin.com öffnenÖffnet sich in einem neuen Tab