Chicken Tikka Masala

12g Protein · 40 min · 225 kcal

Chicken Tikka Masala

Zarte Hähnchenstücke, gegart in einem milden, cremigen Tomatencurry.

40 min6 Portionen225 kcal

Zutaten

  • 2 skinless boneless chicken breasts (cubed)
  • 2 tbsp plain yogurt (not Greek yogurt)
  • 1 tsp tikka masala curry paste (not jarred sauce)
  • 1 tbsp ghee or vegetable oil
  • 1 onion (chopped)
  • 1 tbsp fresh grated ginger
  • 2 cloves garlic (minced)
  • 125g/ 1 /2 cup Tikka Masala curry paste
  • 400 ml / 14oz canned chopped tomatoes
  • 250 g / 1 1/2 cups drained canned chickpeas
  • 125 ml / 1/2 cup double cream
  • 1 tbsp brown sugar

Zubereitung

  1. 1

    In a medium bowl mix 2 tbsp of plain yogurt with 1 tsp of Tikka Masala paste and add cubed chicken breasts. Marinade for at least 30 minutes.

  2. 2

    In a deep pan heat the ghee or oil and fry the chopped onion, garlic and ginger together over low heat for 10 minutes. Then add the curry paste and cook while stirring for a minute or until the aroma is released.

  3. 3

    Add the chicken with the marinade to the pan and cook until the outside of each piece is sealed but not cooked all the way through. Then add the canned tomatoes, drained canned chickpeas, stir to combine, then lower the heat and simmer for 20 minutes covered with a lid.

  4. 4

    Add the double cream and the sugar, stir and cook uncovered for 5-7 minutes longer until the sauce is thick and desired consistency. Add salt if needed. (There is salt in the curry paste, so only add extra salt if necessary.)

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von vikalinka.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf vikalinka.com öffnenÖffnet sich in einem neuen Tab