Cremige Spinatpasta

18g Protein · 25 min · 550 kcal

Cremige Spinatpasta

Spinatpasta ist ein seidiges, luxuriöses Wohlfühlgericht nach italienischer Art, voller grünem Gemüse und kräftigem Parmesan-Aroma. Die cremige Konsistenz und die kräuterduftenden Noten laden dazu ein, jeden Bissen dieses unkomplizierten Abendessens unter der Woche zu genießen.

25 min2 Portionen550 kcal

Zutaten

  • 200 grams (7 ounces) pasta (penne, fusilli, or orecchiette), cooked al dente
  • 125-150 grams (4.4-5.3 ounces) ricotta cheese
  • 20 grams (0.7 ounces) baby spinach or rocket
  • 30 grams (1 ounce) peas
  • 30-50 grams (1-1.8 ounces) parmesan cheese, finely grated
  • 1 clove garlic, grated
  • Salt and pepper to taste
  • Dried chili flakes or fresh red chili, finely diced (optional)
  • 2 tablespoons olive oil, plus extra for drizzling
  • Zest and juice of 1.5 lemons

Zubereitung

  1. 1

    Bring a large saucepan of salted water to a vigorous boil, preparing to cook the pasta until it reaches a tender al dente texture.

  2. 2

    Simultaneously, craft a velvety sauce by whisking ricotta, parmesan, lemon zest and juice, fragrant olive oil, minced garlic, and a pinch of salt and pepper until uniformly blended.

  3. 3

    During the pasta’s final cooking minute, quickly blanch the spinach in the same boiling water to preserve its vibrant green color and nutrients.

  4. 4

    Carefully drain the pasta, then gently toss with a light drizzle of olive oil to prevent sticking and allow slight cooling.

  5. 5

    Fold the creamy ricotta-lemon sauce into the pasta, ensuring each strand is luxuriously coated with the aromatic mixture.

  6. 6

    Incorporate the blanched spinach and peas, adding a hint of chili for those desiring an extra kick of heat.

  7. 7

    Transfer to serving dishes, finishing with a delicate drizzle of olive oil, a sprinkle of cracked black pepper, and elegant parmesan shavings as a crowning touch.

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