Garnelen mit Zuckerschoten

28g Protein · 20 min · 261 kcal

Garnelen mit Zuckerschoten

Saftige, zarte Garnelen und knackige Zuckerschoten in einer erfrischenden, gesunden Ingwersauce. Ein wohltuendes chinesisches Take-away-Gericht, das Sie an jedem Abend der Woche schnell zubereiten können! Glutenfrei anpassbar. Für eine glutenfreie Variante ersetzen Sie den Shaoxing-Wein durch trockenen Sherry. Verwenden Sie Tamari statt Sojasauce und Chee-Hou-Sauce statt Austernsauce.

20 min2 Portionen261 kcal

Zutaten

  • 1 lb (450 g) shrimp (, peeled and deveined)
  • 1/4 cup frozen peas ((Optional))
  • 2 teaspoons Shaoxing wine ((or dry sherry))
  • 1/4 teaspoon salt ((*Footnote 1))
  • 2 teaspoons cornstarch
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1/2 cup chicken stock ((or vegetable stock))
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon sugar
  • 1/8 teaspoon white pepper ((or black pepper))
  • 2 teaspoons cornstarch
  • 1 1/2 tablespoons peanut oil
  • 8 oz (225 g) snow peas (, cleaned and strings removed)
  • 2 ” (5 cm) ginger (, julienned)

Zubereitung

  1. 1

    Combine the shrimp and the marinade ingredients in a medium-size bowl. Mix well with your hands and set aside while you prepare the rest of the ingredients.

  2. 2

    Combine the sauce ingredients in a small bowl. Stir to mix well.

  3. 3

    In a large carbon steel skillet (or non-stick pan) heat 1 tablespoon of oil over medium-high heat until hot. Add the shrimp and spread it into a single layer. Cook undisturbed until the bottom is cooked, 1 minute or so. Flip to cook the other side. Stir a few times until the shrimp are not translucent any more and are fully curled. Transfer them to a large plate.

  4. 4

    Add the remaining 1/2 tablespoon of oil and the ginger. Stir a few times to release the fragrance.

  5. 5

    Spread out the snow peas in the pan into a single layer with minimal overlapping. Let cook for 30 seconds without touching, until the bottom browns slightly. Flip to cook the other side for 30 seconds or so, until the snow peas begin to soften.

  6. 6

    Add the cooked shrimp back into the skillet. Stir the sauce again to dissolve the cornstarch completely and pour it into the pan. Add the frozen peas (if using). Stir and cook until the sauce is fully thickened. Transfer everything to a serving plate.

  7. 7

    Serve hot over rice.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von omnivorescookbook.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf omnivorescookbook.com öffnenÖffnet sich in einem neuen Tab