Carne Desmechada o Ropa Vieja Recipe (Shredded Beef)

49g Protein · 1 h 30 min · 316 kcal

Carne Desmechada o Ropa Vieja Recipe (Shredded Beef)

Cooking flank Steak this way is ideal when you want to prepare a dish ahead of time. Carne Desmechada or Ropa Vieja is another popular recipe in Colombia and Latin America.

1 h 30 min4 Portionen316 kcal

Zutaten

  • 2 pounds flank steak
  • 9 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1 teaspoon tomato paste
  • 3 tablespoons vegetable oil
  • 1 cup chopped scallions
  • 1 clove garlic minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 cups diced tomato

Zubereitung

  1. 1

    In a pot, place the flank steak, water, salt and pepper. Cook over medium heat for about 1 hour and 15 minutes or until the meat is cooked.

  2. 2

    Mean while to make the hogao: Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.

  3. 3

    Reduce the heat to low, add the salt and , cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.

  4. 4

    Measure 1 cup of the liquid used to cook the meat. Set aside.

  5. 5

    Remove the beef from the pot, let it cool and shred with a fork or your hands.

  6. 6

    In a saucepan, place the shredded beef, hogao, tomato paste and 1 cup of beef liquid. Cook for 6 to 8 minutes, stirring occasionally.

  7. 7

    Serve hot over white rice or arepa.

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