Gefüllte Paprikaschoten

33g Protein · 1 h 35 min · 571 kcal

Gefüllte Paprikaschoten

Eine aromatische Füllung aus Rinderhackfleisch und Reis, mit einer süßlichen Tomatenglasur überzogen und mit geschmolzenem Käse bedeckt. Offen serviert, einfach anzurichten und perfekt für ein wohltuendes Abendessen.

1 h 35 min6 Portionen571 kcal

Zutaten

  • 3 extra large red, green and yellow bell peppers
  • Filling:
  • 1/2 cup ketchup
  • 1 Tbsp tomato paste
  • 12 oz extra lean ground beef
  • 8 oz ground Italian sausage
  • 1 1/4 cups cooked long grain rice
  • 1 10 oz can diced tomatoes and green chilies (well drained [hot or mild])
  • 1 Tbsp Worcestershire sauce
  • 2 tsp barbecue seasoning ( i.e. McCormick's Smokehouse Maple or similar)
  • 1 small sweet onion (finely diced)
  • 3 cloves garlic (minced)
  • 2 large eggs (lightly beaten)
  • 2 cups shredded Colby-Jack cheese (divided)
  • 2 Tbsp chopped Italian parsley
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/8 tsp cayenne ((optional))
  • Tomato Glaze:
  • 2/3 cup ketchup
  • 1/4 cup light brown sugar
  • 2 Tbsp apple cider vinegar
  • 1/2 tsp barbecue seasoning

Zubereitung

  1. 1

    Preheat the oven to 350°F and spray an 13x9 inch baking dish with cooking spray.

  2. 2

    Prep the Peppers: Cut the bell peppers in half lengthwise and remove the stems and seeds. Brush the exterior of the peppers with oil, or spray with cooking spray. Season the interior with a sprinkle of salt and black pepper. Place side by side in the dish.

  3. 3

    Make the Filling: In a medium size mixing bowl, mix together the ketchup and tomato paste until smooth. To the bowl add ground beef, Italian sausage, rice, diced tomatoes, barbecue seasoning, Worcestershire sauce, onion, garlic, 1 cup shredded cheese, eggs, parsley, salt black pepper and cayenne. Mix well.

  4. 4

    Divide the filling evenly between the bell peppers.

  5. 5

    Tomato Glaze: In a small bowl mix together ketchup, brown sugar, apple cider vinegar and barbecue seasoning. Drizzle on top of each pepper.

  6. 6

    Place into the preheated oven and bake for 1 hour then sprinkle the reserved 1 cup shredded cheese on top.

  7. 7

    Return to the oven and bake for an additional 15-20 minutes until the peppers are fork tender and the cheese has melted.

  8. 8

    Remove from the baking dish with a slotted spoon and serve. (Drain liquid from pan).

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