Thailändisches Gemüse aus dem Wok (Pad Pak Ruam Mit)

Probiere dieses Rezept für thailändisches Gemüse aus dem Wok (Pad Pak Ruam Mit) für ein gesundes Abendessen. Es ist schnell und einfach und in 20 Minuten fertig!
Zutaten
- 2 tablespoons oil
- 3 cloves garlic (minced)
- 3/4 cup carrot (sliced)
- 3/4 cup cucumber (sliced)
- 1 cup cauliflower (sliced)
- 1 onion (sliced)
- 3/4 cup shiitake mushrooms
- 1 1/2 cup cabbage (sliced)
- 1/2 cup Chinese broccoli (sliced, stems peeled)
- 2 1/2 tablespoons oyster sauce
- 1 1/2 tablespoon light soy sauce
- 1 1/2 tablespoon white sugar
- 2 tbsp water (optional, for a thinner sauce)
- 1/3 cup green onions (optional, chopped, for garnishing)
- chili flakes (optional)
Zubereitung
- 1
Ensure all your veggies are cut into even-sized pieces. This ensures everything cooks evenly and makes your stir-fry look better.
- 2
Heat your wok or skillet over high heat and add oil. Toss in the garlic and sauté until golden, about 20 seconds.
- 3
Add your firmer vegetables like carrots, cucumber, onion, cauliflower, and Chinese broccoli to the wok. Give them a good stir-fry for about 3–4 minutes. I like to soften them slightly but still retain a crunch.
- 4
Add white sugar, light soy sauce, and oyster sauce. Follow with the rest of your vegetables. For a saucy stir-fry, add a splash of water (about 1/8 cup). Continue to cook everything for another 2–3 minutes, until all veggies are evenly coated in the stir-fry sauce and cooked to your liking.
Nach dem Original kochen
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