Hähnchen in Schmetterlingsform

36g Protein · 50 min · 475 kcal

Hähnchen in Schmetterlingsform

Ein Hähnchen in Schmetterlingsform ist eine schnelle und einfache Möglichkeit, das beste ganze Brathähnchen zuzubereiten. Perfekt für Abendessen unter der Woche, besondere Anlässe oder Feiertage.

50 min4 Portionen475 kcal

Zutaten

  • 1 whole chicken
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt

Zubereitung

  1. 1

    Preheat your oven to 425 °F / 220 °C / 200 °C fan oven.

  2. 2

    To remove the bone from the chicken all you need is a pair of very affordable, but sturdy poultry shears. Place the chicken with the breast side down, with the legs towards you. With your shears or a sharp knife, cut alongside the spine on either side, cutting through the ribs.

  3. 3

    When the spine is removed, flip the chicken breast side up, and use your hands to push the breastbone down.

  4. 4

    Add a table spoon of olive oil to the bottom of a roasting tin or cast iron skillet. Coat the chicken with the remaining olive oil, grated garlic, lemon juice and herbs, then transfer it to your skillet.

  5. 5

    The exact cooking time required will vary depending on several factors, including the actual temperature in your oven and the size of the bird, but should be approximately 40-55 minutes.Undercooked chicken is unsafe to eat, and overcooked chicken is dry and unappetizing. To avoid either, I strongly suggest that you use a meat thermometer. Chicken is always perfectly cooked with it reaches an internal temperature of 165° F / 74 °C.

  6. 6

    After the chicken has finished cooking, remove it from the oven and leave it to rest for 10-15 minutes before carving it.

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