Veganer gebratener Reis mit Tofu
Dieser vegane gebratene Reis eignet sich hervorragend für ein schnelles und einfaches Abendessen unter der Woche. Frisches Gemüse, Vollkornreis und Tofu sorgen für reichlich nahrhaften Geschmack, dazu kommt eine würzige Sriracha-Sojasauce. Lecker!
Zutaten
- 1 cup firm tofu
- 2 tablespoons nutritional yeast
- 1 teaspoon black pepper
- 2 cups basmati rice (dry)
- 1 cup peas (frozen)
- 1 cup carrots (fresh, peeled and diced)
- 1 cup corn kernels (sliced from cob)
- 1 tablespoon garlic (minced)
- 1/2 cup soy sauce, gluten-free variety if needed
- 2 tablespoons Sriracha
Zubereitung
- 1
First start by getting your tofu ready. Dry it with a paper towel and cut into little squares.
- 2
In a medium bowl, mix together the tofu cubes with nutritional yeast and black pepper. Mash up with a fork. Set aside.
- 3
In a small bowl,, mix together soy sauce and Sriracha. Set aside.
- 4
Now over medium heat add some olive oil to your pan. Add in your garlic and cook for two minutes. Now add in the peas, carrots, and corn. Cook until they are soft - 5-7 minutes.
- 5
Add the rice to the pan, and mix everything together.
- 6
Add in the sriracha-soy sauce and tofu.
- 7
Stir well and let simmer on low for about 5 minutes, allowing bottom of rice to get slightly crunchy. Then take off and serve. Enjoy!
- 8
Serve and enjoy!
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