Würzige Mujaddara mit Aubergine von Olia Hercules

13g Protein · 40 min · 322 kcal

Würzige Mujaddara mit Aubergine von Olia Hercules

Diese duftende und köstliche Mujaddara mit Aubergine ist ein einfaches Gericht aus dem Nahen Osten mit Linsen und Reis, garniert mit Aubergine und Dill. In nur 40 Minuten fertig und vegetarisch/vegan.

40 min4 Portionen322 kcal

Zutaten

  • 2 eggplants ((aubergines) sliced into 1/2" thick rounds)
  • 1/2 teaspoon garam masala
  • 2 shallots (peeled and thinly sliced)
  • 3/4 cup (150g) uncooked rice
  • 1/2 cup (150g) plain yogurt ((dairy or vegan yogurt))
  • small handful dill
  • 15 oz (400g) can of brown or green lentils (drained and rinsed)
  • 1/8 tsp ground cinnamon
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • olive oil
  • salt (black pepper)

Zubereitung

  1. 1

    Preheat the oven to 430F / 220C. Heat 1tbsp of olive oil in a medium saucepan on medium heat, add the cumin, coriander, cinnamon and rice and cook for 1min or until the spices release their aroma. Stir, so the rice is coated in the spices.

  2. 2

    Cook the rice - Add 350ml of cold water and 1/2tsp of salt to the spice saucepan. Bring to a boil, cover with a lid and cook on a low heat, without stirring, for 15mins or until the water is absorbed.

  3. 3

    Then gently stir in the drained lentils with a fork and leave to rest with the lid on for 5-8mins.

  4. 4

    Cook aubergines - Meanwhile, brush the eggplant slices generously with olive oil, sprinkle over the garam masala and season well with salt and pepper. Place on a baking sheet in a single layer and roast in the oven for 10mins. Then flip them over and cook for another 5-8mins or until soft.

  5. 5

    Fry shallots - Meanwhile, heat 5tbsp of vegetable oil in a small frying pan and shallow fry the shallots on medium heat, stirring often for 2-3mins until dark golden. Lift with a slotted spoon or some tongs and drain on kitchen paper.

  6. 6

    Serve - Use a fork to fluff up the lentils and rice. Roughly chop the dill and stir 1/2 through the rice. Serve the eggplants on top of the rice, drizzle over some yoghurt, top with the crispy shallots and the remaining dill.

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