Geröstete Süßkartoffeln mit Senf

3g Protein · 50 min · 175 kcal

Geröstete Süßkartoffeln mit Senf

Süßkartoffeln werden mit Dijon-Senf, Ahornsirup und Kräutern vermengt und dann mit Schalotten und Speck geröstet, bis sie cremig und karamellisiert sind. Eine perfekte Beilage zu jeder Jahreszeit!

50 min6 Portionen175 kcal

Zutaten

  • 2 slices bacon (diced (optional))
  • 1 1/2 lbs mini sweet potatoes (un-peeled, quartered (or regular sweet potato, scrubbed and unpeeled recommended, and cubed))
  • 1 1/2 Tablespoons extra virgin olive oil
  • 2 medium shallots (halved then sliced (about 1/4 cup) or onion)
  • Salt and pepper
  • 1/4 cup Dijon mustard
  • 1 Tablespoon maple syrup
  • 1 teaspoon fresh thyme leaves (less if using dried leaves)

Zubereitung

  1. 1

    Preheat oven to 425° F. with rack in centre of oven.

  2. 2

    If not using bacon, simply grease your pan with some olive oil instead, so the sweet potatoes don't stick. If your skillet isn't oven-proof, you can brown the bacon on the stove-top and then transfer to any shallow oven-proof pan that has been greased with olive oil or a bit of bacon fat.

  3. 3

    In an oven-proof skillet (preferably cast iron), cook bacon until starting to brown. Remove bacon from skillet and set aside. Discard fat from pan, but don't wipe pan.

  4. 4

    Meanwhile, place cut potatoes in a large bowl and toss with olive oil. Add shallots and toss again Sprinkle with a bit of salt and pepper and toss to combine. In a small bowl, whisk together the mustard, maple syrup and thyme leaves. Pour over potatoes and toss well to combine and evenly coat the potatoes.

  5. 5

    Pour potatoes in to skillet used to brown the bacon. Spread out evenly. Roast in pre-heated oven for 40 minutes. *Do not stir potatoes while cooking, as they may fall apart! Remove from oven and sprinkle reserved bacon over-top. Again, do not stir. Return to oven for an additional 5 minutes or until potatoes are soft (*Be sure to taste test for doneness, as these can look done but are still a little hard. You want them to roast to creamy softness :). Garnish with fresh thyme.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von seasonsandsuppers.ca. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf seasonsandsuppers.ca öffnenÖffnet sich in einem neuen Tab