Gefrorene Hähnchenbrust im Instant Pot

31g Protein · 40 min · 175 kcal

Gefrorene Hähnchenbrust im Instant Pot

Entdecke die Geheimnisse, wie du gefrorene Hähnchenbrust im Instant Pot besonders zart und saftig zubereitest. Diese einfache, schnelle und bahnbrechende Methode sorgt für saftige, gut aufschneidbare Hähnchenbrust aus dem Schnellkochtopf – für Salate, Tacos, Sandwiches und mehr!

40 min2 Portionen175 kcal

Zutaten

  • 2 (600g) boneless skinless chicken breasts
  • 4 cups (1L) cold water
  • 1 teaspoon (0.8g) dried oregano
  • 1 teaspoon (0.9g) dried rosemary
  • 1 teaspoon (1g) dried thyme
  • 2 (0.5g) bay leaves
  • 5 teaspoons (35g) fine sea salt

Zubereitung

  1. 1

    Add Spice & Salt: Add 5 tsp (35g) fine sea salt, 2 bay leaves, 1 tsp (1g) dried thyme, 1 tsp (0.9g) dried rosemary, and 1 tsp (0.8g) dried oregano to Instant Pot. Pour in 4 cups (1L) cold water.*Note: Don't worry! This amount of salt will not make the chicken breasts too salty. *Pro Tip: You can skip the salt & spice if you are planning to dress up the chicken breasts after pressure cooking.

  2. 2

    Pressure Cook Frozen Chicken Breasts: Add 2 boneless, skinless frozen chicken breasts in Instant Pot. Pressure Cook at High Pressure for 3 minutes, then 18 - 20 minutes Natural Release.

  3. 3

    Check Chicken Breasts' Internal Temperature: Place chicken breasts on a chopping board, then check their internal temperature at its' thickest part with an accurate food thermometer. Give it a few minutes rest as the temperature rises to 165°F. *Note: The USDA recommends 165°F (74°C) as the safe internal temperature for cooked chicken. *Pro Tip: If the temperature is off by more than 10°F, quickly place the chicken breasts back in Instant Pot. Close the lid, then let the residual heat in Instant Pot cook the chicken breasts for 1 - 2 more minutes.

  4. 4

    Serve Chicken Breast: Once the chicken breasts have reached 165°F (74°C), slice and serve immediately. You can serve this chicken breasts as is or with your own seasonings & dressings in a salad, tacos, sandwiches, enchiladas, wraps...Enjoy!~

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