Homemade Seitan - Mock Meat

41g Protein · 45 min · 259 kcal

Homemade Seitan - Mock Meat

Derived from wheat gluten, seitan boasts a meaty texture and an incredible ability to absorb flavours. With a history rooted in East Asian cuisine, this protein-packed powerhouse has become a staple for those seeking a hearty and satisfying meat alternative.

45 min4 Portionen259 kcal

Zutaten

  • 1 cup hot water
  • 1 vegetable bouillon cube
  • 1/2 Tbsp vegetable oil
  • 2 tsp reduced-sodium soy sauce
  • 1 tsp liquid smoke
  • 1 1/2 cup vital wheat gluten
  • 1/4 cup chickpea flour
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp chicken spice mix
  • 1 tsp sweet paprika powder

Zubereitung

  1. 1

    Combine all the wet ingredients in a jar or small bowl. Set aside.

  2. 2

    In a large bowl, mix together the remaining dry ingredients.

  3. 3

    Add the wet mixture to the dry mixture and mix until it combines into a dough.

  4. 4

    Knead the dough for 4 to 5 minutes.

  5. 5

    Bring a pot of water to a boil and insert a steamer basket. Place the seitan in the middle of the basket and steam, covered, for 30 minutes.

  6. 6

    Remove from the heat and allow to cool before using in your favourite recipes. Tear, shred, cut, or pulse in a food processor to make pieces of any size. Enjoy!

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