Hähnchenschenkel aus der Heißluftfritteuse

24g Protein · 8 h 27 min · 300 kcal

Hähnchenschenkel aus der Heißluftfritteuse
8 h 27 min4 Portionen300 kcal

Zutaten

  • 1 cup plain Greek yogurt
  • 3 Tbsp fresh Italian parsley (finely chopped, divided use)
  • 3 Tbsp fresh dill (finely chopped, divided use)
  • 1 medium lemon, juiced (to equal 2 Tbsp)
  • 1 1/2 tsp granulated garlic or garlic powder
  • 1 1/2 tsp salt
  • 1 tsp freshly ground black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp dry oregano
  • 1/2 tsp crushed red pepper flakes (optional)
  • 4 large chicken thighs (bone in skin on)

Zubereitung

  1. 1

    In a small bowl, whisk together Greek yogurt, 2 Tbsp parsley, 2 Tbsp dill, lemon juice, granulated garlic, salt, pepper, onion powder, oregano and red pepper flakes in a small bowl

  2. 2

    Place chicken thighs into a large Ziploc bag. Add marinade. Seal and shake to evenly coat chicken pieces. Place into the fridge to marinate overnight or at least 8 hours.

  3. 3

    Prepare: Preheat the air fryer to 380°F. Remove chicken from marinade letting excess drip off. Discard marinade.

  4. 4

    Spray basket of air fryer with cooking spray or an oil mister. Place chicken thighs skin side down in basket cooking for 12 minutes.

  5. 5

    Flip and continue to cook skin up for another 8-10 minutes or until an internal temperature of 165°F is reached and juices run clear and the skin is golden brown.

  6. 6

    Let rest 5 minutes, then garnish with reserved parsley and dill.

  7. 7

    To Bake Chicken Thighs: Preheat oven to 400°F. Fit a rimmed pan with a rack. Spray liberally with cooking spray.Remove chicken from marinade allowing excess to drip off. Place on a baking rack skin side up. Bake for 35-45 minutes or until juices run clear and a thermometer registers 165°F.Broil to char skin further at the end of baking, if desired.Rest for 5 minutes, then enjoy.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von melissassouthernstylekitchen.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf melissassouthernstylekitchen.com öffnenÖffnet sich in einem neuen Tab