Glutenfreie Low-Carb-Erdnussbutterkekse aus sechs Zutaten

2g Protein · 20 min · 64 kcal

Glutenfreie Low-Carb-Erdnussbutterkekse aus sechs Zutaten

Diese Erdnussbutter-Schoko-Chip-Kekse aus sechs Zutaten sind so einfach, dass sogar ein 10-jähriges Kind sie backen kann. Sie sind außerdem kohlenhydratarm, glutenfrei, milchfrei, keto und einfach köstlich! 2 g Netto-Kohlenhydrate pro Keks.

20 min26 Portionen64 kcal

Zutaten

  • 1 cup Skippy Natural Creamy Peanut Butter
  • 1/3 cup Low carb brown sugar (packed (or Sukrin Gold))
  • 1 tablespoon VitaFiber Syrup ((or Sukrin Fiber Syrup))
  • 1/2 teaspoon baking soda
  • 1 large egg, cold
  • 1/3 cup Sugar Free Chocolate Chips

Zubereitung

  1. 1

    Preheat oven to 350 and place the rack in the middle of the oven and line a sheet pan with parchment.

  2. 2

    Put the first 5 ingredients in a medium bowl and mix thoroughly with hand mixer. Add the chocolate chips and mix again.

  3. 3

    Weigh 1/2 ounce portions of dough, rolling them into a ball and placing 12 on a cookie sheet at a time. Push down with a fork in one direction and then the opposite direction, making the characteristic peanut butter cookie impressions. Make sure to keep the dough in the refrigerator between batches. This batter performs best when chilled!

  4. 4

    Bake for 8-10 minutes until the bottoms begin to brown. Let the peanut butter cookies cool for 5 minutes on the baking sheet before moving to a cooling rack to cool completely.

  5. 5

    Store baked cookies in the fridge for several weeks or freeze up to 3 months

  6. 6

    Serving size is one cookie at 2 net carbs each.

  7. 7

    NOTE: DO NOT OMIT the Fiber Syrup or the cookies will crumble apart. I tried using gelatin and xanthan gum to hold them together and it doesn't work. You need all of the ingredients (except the chocolate chips) to make this recipe work.

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