Hähnchen-Kohl-Pfanne

17g Protein · 25 min · 247 kcal

Hähnchen-Kohl-Pfanne

Diese proteinreiche Hähnchen-Kohl-Pfanne ist in etwa 20 Minuten fertig und enthält gemahlenes Hähnchenfleisch, Krautsalat-Mischung, Rührei und Tiefkühlgemüse. Sie ist eine kohlenhydratarme Variante von gebratenem Reis.

25 min4 Portionen247 kcal

Zutaten

  • 1-2 Tbsp. avocado oil or olive oil
  • 8 oz. ground chicken
  • 1-2 Tbsp. sesame oil
  • 1 small yellow onion, diced
  • 1 cup frozen peas and carrots
  • 2 garlic cloves, minced, or more to taste
  • 3 cups cabbage coleslaw mix
  • 2 large eggs, lightly whisked
  • 2-3 Tbsp. soy sauce
  • 2 green onions, sliced
  • Kosher salt and black pepper, to taste

Zubereitung

  1. 1

    Heat avocado oil in a large non-stick skillet over medium-high heat. Add ground chicken and cook until no longer pink while breaking up the meat with a wooden spoon, about 3-5 minutes. Remove to a plate.

  2. 2

    Reduce heat to medium. Add about a tablespoon of sesame oil to the pan and when hot, add the onions and frozen veggies. Cook until tender, about 4-5 minutes, while stirring occasionally. Stir in garlic and cook for 30 seconds or until fragrant.

  3. 3

    Stir in coleslaw mix with a pinch of salt. Cook until tender, about 5-8 minutes. If the cabbage sticks to the pan, add another tablespoon of sesame oil or few tablespoons of water.

  4. 4

    Create a well in the center of the skillet and add the whisked eggs. Quickly scramble until done.

  5. 5

    Stir in chicken and soy sauce, and cook until heated through, 1-2 minutes. Taste for salt and pepper. Stir in green onions. Serve with avocado and Sriracha.

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