Pilz-Marsala

5g Protein · 55 min · 282 kcal

Pilz-Marsala

Ein vegetarisches Marsala mit Marsalawein, Knoblauch, Schalotten, Pilzen, Spinat und Tomaten. Ein perfektes fleischloses Gericht zu proteinreichem Quinoa oder nussigem Vollkornreis.

55 min4 Portionen282 kcal

Zutaten

  • 3 Tbsp. olive oil
  • 2 shallots, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 lb. sliced baby Bella mushrooms or white mushrooms
  • 1/2 cup dry Marsala wine (the real stuff not “cooking” Marsala)
  • 1 pint cherry tomatoes
  • 1/2 cup chicken stock or vegetable broth
  • 1 tsp. kosher salt, plus more to taste
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. granulated sugar
  • 1 (6 oz.) bag of baby spinach
  • 4 Tbsp. unsalted butter, sliced
  • 1/4 cup fresh chopped parsley
  • Fresh ground black pepper, to taste
  • Cooked quinoa, for serving

Zubereitung

  1. 1

    Heat oil in a large sauté pan over medium heat. Add shallots, garlic, mushrooms, and sauté for 8-12 minutes, stirring occasionally, until moisture has evaporated and golden brown.

  2. 2

    Pour the Marsala wine in the pan and boil down for a few minutes to cook out the alcohol and reduce the liquid slightly.

  3. 3

    Add tomatoes, stock, salt, red pepper flakes, sugar, and black pepper, to taste. Simmer the mixture, uncovered, for 15-17 minutes until the tomatoes break down and release their juices and some of the liquid has slightly reduced.

  4. 4

    Stir in the spinach and cook for a few minutes until it cooks down.

  5. 5

    Remove the pan from the heat and stir in the butter and parsley. Taste for salt and pepper. Serve over cooked quinoa.

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