Pilz-Marsala

Ein vegetarisches Marsala mit Marsalawein, Knoblauch, Schalotten, Pilzen, Spinat und Tomaten. Ein perfektes fleischloses Gericht zu proteinreichem Quinoa oder nussigem Vollkornreis.
Zutaten
- 3 Tbsp. olive oil
- 2 shallots, finely chopped
- 4 garlic cloves, finely chopped
- 1 lb. sliced baby Bella mushrooms or white mushrooms
- 1/2 cup dry Marsala wine (the real stuff not “cooking” Marsala)
- 1 pint cherry tomatoes
- 1/2 cup chicken stock or vegetable broth
- 1 tsp. kosher salt, plus more to taste
- 1/4 tsp. red pepper flakes
- 1/4 tsp. granulated sugar
- 1 (6 oz.) bag of baby spinach
- 4 Tbsp. unsalted butter, sliced
- 1/4 cup fresh chopped parsley
- Fresh ground black pepper, to taste
- Cooked quinoa, for serving
Zubereitung
- 1
Heat oil in a large sauté pan over medium heat. Add shallots, garlic, mushrooms, and sauté for 8-12 minutes, stirring occasionally, until moisture has evaporated and golden brown.
- 2
Pour the Marsala wine in the pan and boil down for a few minutes to cook out the alcohol and reduce the liquid slightly.
- 3
Add tomatoes, stock, salt, red pepper flakes, sugar, and black pepper, to taste. Simmer the mixture, uncovered, for 15-17 minutes until the tomatoes break down and release their juices and some of the liquid has slightly reduced.
- 4
Stir in the spinach and cook for a few minutes until it cooks down.
- 5
Remove the pan from the heat and stir in the butter and parsley. Taste for salt and pepper. Serve over cooked quinoa.
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