Vegane knusprige Ofenaubergine

9g Protein · 40 min · 468 kcal

Vegane knusprige Ofenaubergine

Diese vegane Ofenaubergine mit einer einfachen hausgemachten Queso-Sauce ist ein unkompliziertes, wohltuendes Gericht, perfekt fürs Abendessen oder für Feiertage. Knusprig, köstlich und auch bei Fleischessern beliebt.

40 min4 Portionen468 kcal

Zutaten

  • 1 1/2 c Panko breadcrumbs
  • 1/3 c neutral oil (such as grapeseed oil)
  • 1 (1 lb) eggplant (peeled and cut into 1/3 in thick slices)
  • 1 c (115 gr) fresh or frozen corn kernels
  • 1 1/4 c white cheese sauce (store-bought or homemade - recipe follows)
  • 1/4 c fresh Mint leaves
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 1/2 c cashews
  • 1 tsp apple cider vinegar
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 c water

Zubereitung

  1. 1

    --- For the eggplant ---

  2. 2

    Preheat the oven to 400 F and line a baking sheet with a parchment paper. Add Panko breadcrumbs to a shallow bowl along with 2 tbsp of oil, 1/4 tsp of salt and 1/4 tsp of pepper. Toss to combine.

  3. 3

    Brush both sides of eggplant rounds with 1/4 cup of oil and season with 1/2 tsp of salt and 1/4 tsp of pepper. Drop each eggplant round into breadcrumbs, coating only one side of it. Place the eggplant, Panko side down on a baking sheet.

  4. 4

    Brush the eggplant tops with about 1 - 1/2 teaspoon of white cheese sauce and sprinkle with about 2 tbsp of breadcrumbs.

  5. 5

    Bake for 10-15 minutes until eggplant is tender and breadcrumbs turned light brown.

  6. 6

    Place 3-4 eggplant rounds on a plate, sprinkle with 1 tablespoon of toasted corn and drizzle with 2-3 tablespoons of white cheese sauce. Top with fresh mint leaves and serve.

  7. 7

    --- For the corn ---

  8. 8

    Heat 1 tbsp of oil in a medium skillet and over medium heat. Add corn kernels, 1/4 tsp of salt and 1/4 tsp of pepper and cook corn stirring occasionally until it looks toasty on the sides, about 7 minutes. Transfer corn to a bowl.

  9. 9

    --- For white cheese sauce ---

  10. 10

    Soak cashews in water for 4 hours OR add them to a pot filled with 1 cup of water. Put on a stove, bring to a boil and cook on a medium heat for 3 minutes. Drain the cashews.

  11. 11

    Add cashews to a bowl of food processor along with apple cider vinegar, garlic powder, onion powder, salt and 1/2 cup of water. Process until the sauce is smooth and without chunks.

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