Kabeljau mit Panko-Parmesan-Kruste

Ein einfaches 25-Minuten-Rezept für zarten, im Ofen gebackenen Kabeljau mit einer perfekt knusprigen Panko-Kruste. Das Rezept enthält Zubereitungsmethoden für den Backofen und die Heißluftfritteuse.
Zutaten
- 1.5 tbsp olive oil
- 23 g butter (room temperature (Note 1))
- 1 tsp mustard
- 12 g Parmesan (grated)
- 35 g panko breadcrumbs
- 8 g fresh parsley (finely chopped)
- 1/2 tsp black pepper
- 2 cod fillets (approximately 250g or 9oz (Note 2))
- Lemon wedges to serve
Zubereitung
- 1
--- Baked Panko Cod: ---
- 2
Heat your oven to 190C or 374F.
- 3
Mix the olive oil, butter, mustard, Parmesan, panko breadcrumbs, parsley, salt and pepper in a bowl.
- 4
Coat the top and sides of the fillets with the panko mixture.
- 5
Place the fillets in a baking dish and bake in the oven for 20 minutes until the cod is cooked through and the panko topping is golden. (Note 3)
- 6
Serve immediately with freshly cut lemon wedges.
- 7
Air fryer panko cod:
- 8
Mix the olive oil, butter, mustard, Parmesan, panko breadcrumbs, parsley, salt and pepper in a bowl.
- 9
Coat the top and sides of the fillets with the panko mixture.
- 10
Heat the air fryer to 200C or 400F and brush the air fryer basket with oil. Place the panko cod fillets into the basket and air fry for 10-14 minutes until the topping is brown and crisp.
- 11
Serve immediately with freshly cut lemon wedges.
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