Eier-Keema

18g Protein · 30 min · 345 kcal

Eier-Keema

Ein köstliches, gesundes und kinderleichtes 30-Minuten-Rezept für Eier-Keema (oder Kheema) aus gekochten Eiern, Tomaten, Zwiebeln, Erbsen und Gewürzen.

30 min2 Portionen345 kcal

Zutaten

  • 4 hard-boiled eggs ((Note 1))
  • 1 medium onion (approx 3/4 cup - finely chopped)
  • 2 medium tomatoes (approx or 3/4 cup - roughly chopped (Note 2))
  • 1 tbsp groundnut or canola oil
  • 1 inch ginger (grated (Note 3))
  • 2 green chilies (thinly sliced (Note 4))
  • 4 cloves garlic (minced)
  • 1 tsp garam masala powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 130 g thawed frozen peas
  • 50 ml water
  • 1/2 tsp salt
  • 1/2 lemon or lime (juice)
  • Fresh coriander or cilantro
  • Rice or naan

Zubereitung

  1. 1

    Peel the shells off the eggs and grate them using a normal cheese grater.

  2. 2

    Place the onion and tomato in a food processor and blitz until finely chopped. Be careful not to over blend until you get a paste. Chop as finely as possible if you do not have a food processor.

  3. 3

    Place a frying pan on a medium heat, add the ginger, chili and garlic, and fry for a few minutes until fragrant.

  4. 4

    Add the onion and tomato and fry for five more minutes until the onions are soft.

  5. 5

    Stir in the garam masala, ground cumin, turmeric and salt.

  6. 6

    Add the grated egg, peas (if using), then stir in the water. Stir until incorporated, and simmer for a few more minutes

  7. 7

    Remove the pan from the heat and stir in the lemon or lime juice.

  8. 8

    Serve immediately with rice, naan or bread rolls topped with fresh coriander/cillantro.

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