Hähnchenbällchen in Tomatensauce

Eine leichtere und gesündere Variante der traditionellen Hackbällchen in Sauce.
Zutaten
- 1 (28 oz) Can Imported Tomatoes (Chopped or Strained)
- 1/4 Cup Red or White Wine (Optional)
- 1 (6 oz) Can Tomato Paste
- 1/4 Cup Finely Chopped Onions
- 3 Cloves Garlic, Minced
- 2 Tablespoons Olive Oil
- Salt & Pepper
- Red Pepper Flakes (Optional)
- 1 Teaspoon Dried Oregano
- 2 Tablespoons Chopped Fresh Basil
- 3 Tablespoons Chopped Fresh Parsley
- 2 - 3 Cups Water
- 3 Boneless, Skinless Chicken Breasts
- 1 Egg
- 1/2 Cup Freshly Grated Parmesan Cheese
- 2 Slices Italian Bread Soaked In Milk
- 2 Teaspoons Finely Chopped Fresh Parsley
- Salt And Pepper
- 1 Pound Dried Pasta Of Choice
- 1/4 Cup Grated Parmesan Or Pecorino Cheese
Zubereitung
- 1
To make the sauce, heat the oil in...: To make the sauce, heat the oil in a large saucepan, then cook the onions until soft.
- 2
Add the garlic, and cook until it is...: Add the garlic, and cook until it is fragrant, and next add the wine and cook until it has almost evaporated.
- 3
Add the tomatoes, tomato paste, 2 cups of...: Add the tomatoes, tomato paste, 2 cups of water, wine (if using) and seasonings.
- 4
Bring to a boil, and then reduce heat...: Bring to a boil, and then reduce heat to a simmer. Cook for 15 minutes.
- 5
Wrap the chicken breasts in plastic wrap to...: Wrap the chicken breasts in plastic wrap to protect them, and place them in the freezer until they are slightly firm to the touch, but not frozen.
- 6
Remove from the freezer, and using a sharp...: Remove from the freezer, and using a sharp knife, cut the chicken into tiny pieces, smaller than little peas.
- 7
In a bowl, place the chicken, egg, cheese,...: In a bowl, place the chicken, egg, cheese, and seasonings.
- 8
Squeeze some of the excess milk from the...: Squeeze some of the excess milk from the bread slices, and crumble this into the chicken mixture.
- 9
Mix well with your hands until the bread...: Mix well with your hands until the bread is blended into the chicken well.
- 10
The mixture will be quite moist at this...: The mixture will be quite moist at this time.
- 11
Using wet hands, form the chicken into golf...: Using wet hands, form the chicken into golf ball sized meatballs, and carefully drop them into the simmering sauce.
- 12
Use up all of the chicken mixture in...: Use up all of the chicken mixture in this fashion.
- 13
Leave the pot partially covered, and simmer for...: Leave the pot partially covered, and simmer for 20 minutes.
- 14
Carefully stir the mixture, and then cook another...: Carefully stir the mixture, and then cook another 20 minutes.
- 15
Serve over your pasta of choice cooked al...: Serve over your pasta of choice cooked al dente with the meatballs served on the side.
- 16
Sprinkle some grated cheese on the pasta if...: Sprinkle some grated cheese on the pasta if desired.
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