Brokkoli aus der Heißluftfritteuse

Mit diesem einfachen Rezept für Brokkoli aus der Heißluftfritteuse gelingt in wenigen Minuten perfekt gerösteter Brokkoli – ganz ohne Backofen!
Zutaten
- 2 broccoli
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp red chili flakes
- 2 tbsp olive oil
Zubereitung
- 1
Pre heat your air fryer to 355 °F / 180 °C. Depending on the make and model of your air fryer, it usually takes 3-5 minutes to heat up.
- 2
Meanwhile, cut the broccoli into similar sized florets. Place them in a bowl, and add the oil, salt, pepper and chili flakes. Stir to coat the broccoli pieces evenly.
- 3
Add the broccoli to the stir fryer in a single layer, without much overlap and without overflowing the basket. Air fry for 8-10 minutes. Shake the basket once or twice while it cooks to ensure that the vegetables cook evenly.
- 4
Pierce one of the broccoli florets with a fork. If the fork goes through with a little resistance, the broccoli is ready to serve.
Nach dem Original kochen
Dieses Rezept stammt von hintofhealthy.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.
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