Quinoa Fried Rice

Zutaten

• 1 tablespoon Bragg's liquid aminos
• 1 teaspoon roasted sesame oil
• 1 tablespoon oil ((avocado, grape seed, or coconut oil))
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 2 stalks green onions (chopped)
• 1 medium carrot (peeled and dice finely)
• 1/2 cup green peas
• 1/2 cup corn kernels
• 2 cups cooked quinoa
• 1 cup pineapple tidbits (fresh or frozen)
• Sauteed Tofu Cubes ((optional) Ingredients below)
• 8 ounces extra-firm tofu (drained, pressed and cut into 1/2 inch cubes)
• 1 tablespoon Bragg's liquid aminos
• 1 tablespoon coconut oil (or your favorite)

Zubereitung

1. 1

   Combine Bragg's Liquid Amino and roasted sesame oil and set aside. If you are adding sauteed tofu to your pineapple fried quinoa then prepare it and set aside.

2. 2

   Drain tofu and squeeze to remove excess liquid, cut tofu into 1/2 inch cubes. Place tofu in a bowl and toss with Bragg's Liquid Aminos.

3. 3

   Heat oil in a large skillet over medium heat, add tofu cubes and cook until golden brown and crisp, about 3-5 minutes, flip tofu, and cook until the other side is golden brown. Remove from skillet and set aside on a plate.

4. 4

   --- To Prepare The Pineapple Fried Quinoa ---

5. 5

   Heat oil in a large skillet over medium-high. Add garlic and ginger, cook, until fragrant about 1 minute.

6. 6

   Add green onion and stir. Add carrots and cook for about 1-minute stirring.

7. 7

   Add green peas, corn, and stir.

8. 8

   Add the cooked quinoa, pineapple, tofu, and stir well to combine.

9. 9

   Stir in the Bragg's Liquid Amino and sesame oil mixture.

10. 10

    Garnish with green onion slices and serve immediately!