Mit Caprese gefülltes Balsamico-Hähnchen

45g Protein · 35 min · 386 kcal

Mit Caprese gefülltes Balsamico-Hähnchen

Ein super einfaches, aber aromatisches Rezept für mit frischem Mozzarella, Basilikum und getrockneten Tomaten gefülltes Caprese-Hähnchen, das mit einer süßen Balsamico-Glasur gebacken wird.

35 min4 Portionen386 kcal

Zutaten

  • 4 chicken breasts (about 1 1/2 lbs.)
  • 2 tomatoes, thinly sliced (Roma tomatoes work best)
  • 4 medium-sized mozzarella cheese slices
  • 1/4 cup sun dried tomato strips in oil
  • 10-12 basil leaves
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/3 cup balsamic vinegar
  • 2 tablespoons honey (or brown sugar or coconut sugar)

Zubereitung

  1. 1

    Preheat the oven to 350°F.

  2. 2

    Cut a pocket 3/4 quarters of the way...: Cut a pocket 3/4 quarters of the way through each piece of chicken, being careful not to cut all the way through.

  3. 3

    Fill each pocket with 2 slices tomato, one...: Fill each pocket with 2 slices tomato, one slice mozzarella cheese, sun dried tomato strips, and fresh basil leaves.

  4. 4

    Seal each piece of chicken with 2-3 toothpicks,...: Seal each piece of chicken with 2-3 toothpicks, diagonally, to hold the filling in.

  5. 5

    Season the tops with salt, pepper, dried oregano,...: Season the tops with salt, pepper, dried oregano, and dried basil.

  6. 6

    Heat 2 teaspoons of sun-dried tomato oil (or...: Heat 2 teaspoons of sun-dried tomato oil (or olive oil) in a cast iron skillet, or oven safe pan.

  7. 7

    Add the chicken to the pan and sear...: Add the chicken to the pan and sear on both sites for 2-3 minutes, carefully turning the chicken over not to spill the filling out.

  8. 8

    In a separate small mixing bowl, mix the...: In a separate small mixing bowl, mix the balsamic and honey and add it to the pan. If it won’t mix, microwave for 20 seconds to melt the honey, then stir.

  9. 9

    Spoon the balsamic honey mixture over the chicken.

  10. 10

    Using an oven mitt, carefully transfer the hot...: Using an oven mitt, carefully transfer the hot pan to the oven. Bake for 15-17 minutes, or until the chicken is cooked through.

  11. 11

    Remove from the oven and allow to cool...: Remove from the oven and allow to cool for 5 minutes. Remove the toothpicks and plate the chicken. If desired, drizzle the remaining sauce from the pan over the tops of the chicken.

  12. 12

    Serve warm.

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