Mediterrane gegrillte Hähnchenbrustfilets

35 min4 Portionen231 kcal
Zutaten
- 4 boneless skinless chicken breast halves
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
- 3 garlic clove (crushed in garlic press or finely chopped)
- 1 teaspoon paprika
- 1 ⁄2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Zubereitung
- 1
Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- 2
Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- 3
Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
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