Spanisches Schweinefleisch aus dem Slow Cooker
Langsam gegart, bis es wunderbar zart ist: Dieser spanische Schweinefleischeintopf ist herzhaft, wärmend und voller Geschmack. Mit reichlich gesundem Gemüse und wenig Kalorien bringt er einen Hauch des sonnigen Südens in winterliche Abende.
Zutaten
- 1 kg pork shoulder (diced)
- 100 g chorizo (or you can use bacon)
- 1 tbs olive oil
- 2 onions (peeled and sliced)
- 1/2 head celery (chopped)
- 5 cloves garlic (peeled and chopped)
- 3 bell peppers (sliced, discard the seeds)
- 450 ml chicken stock
- 2 tsp paprika
- 1 orange - zest
Zubereitung
- 1
If not already prepared, trim any large pieces of fat from the pork and cut into 1" / 2.5cm cubes.
- 2
Cut the chorizo into chunky slices, then into quarters. Remove the skin.
- 3
Heat the oil in a pan on a medium heat, add the pork and chorizo (or bacon) and fry until lightly browned. It is best to do this in stages - leave some space around the meat as it cooks, you want to lightly brown it, not steam it.
- 4
Transfer the meat to your slow cooker.
- 5
Add the sliced onion, celery, peppers and garlic to the pan. Add a pinch of salt and the paprika. Fry until softened. You can skip this step, but frying off the onion gives a far better final flavour.
- 6
Add the onion, celery and garlic to your slow cooker.
- 7
If needed deglaze the frying pan by adding a little of the stock, give the pan a good scrape to get all the little flavour filled bits up from the bottom of the pan. Add to the slow cooker.
- 8
Add the rest of the ingredients and give a good stir. Season with salt and pepper. At this point you can put everything in the fridge for up to 24 hours.
- 9
Cook on low for 8 hours, or high for an hour then 4 hours on slow. If reheating from chilled put the slow cooker on high for an hour and a half, then turn to low.
- 10
Half an hour before serving check the consistency. If needed you can thicken the casserole with a little cornflour.Put two teaspoons of the cornflour into a small bowl or ramekin. Scoop out a spoon of liquid from the casserole add to the cornflour and stir to make a thin paste. Add this paste into the casserole and stir, initially it will look milky white, but will rapidly thicken and clear.
- 11
--- How to Cook in the Oven ---
- 12
Cook in a slow oven for up to 3 hours.
- 13
Serve the casserole with green vegetables and mashed potatoes, or with beans and crusty bread.
Nach dem Original kochen
Dieses Rezept stammt von fussfreeflavours.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.
Rezept auf fussfreeflavours.com öffnen