Marinierte Eier mit mittlerem Gargrad

Rezept für Eier mit mittlerem Gargrad Ich mache Eier mit mittlerem Gargrad an Tagen, an denen ich etwas Schnelles und Verlässliches möchte – etwas, das mich daran erinnert, wie weit ich seit den ersten Momenten gekommen bin, als ich dachte, Fitness entstehe nur im Fitnessstudio. Ich weiß, diese Kleinigkeiten wirken simpel, aber sie gehörten zu den ersten […]
Zutaten
- 4 medium boiled eggs
- 3 1/2 tbsp gochujang (Korean chili paste)
- 2 tbsp low-sodium soy sauce or tamari or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp honey or brown sugar
- 1 garlic clove, grated
- 2–3 tbsp water, or enough to thin slightly for coating
- 1 tsp toasted sesame oil
- sesame seeds, scallions, or shredded nori
- 4 medium boiled eggs
- 1/2 cup light coconut milk
- 1 tbsp Thai yellow curry paste
- 1 tbsp lime juice
- 1 tsp fish sauce (or soy sauce for vegetarian)
- 1 tsp coconut sugar
- brown sugar; honey; agave
- 1/2 tsp grated ginger (optional for brightness)
- thinly sliced red chili, cilantro, and a few toasted coconut flakes
- 4 medium boiled eggs
- 1/2 cup Greek yogurt (plain, full-fat or 2%)
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1–2 tbsp water (start with 1 tbsp and adjust for pourable texture)
- 2 tsp za’atar spice blend
- 1 small garlic clove, grated
- pinch sumac (optional for brightness)
- sea salt + cracked pepper to taste
- 4 medium boiled eggs
- tamari
- 1/2 cup low-sodium soy sauce
- tamari
- 2 tbsp rice vinegar
- 1 tsp coconut sugar (or raw cane)
- 1/4 cup warm water (for mixing)
- 2 tsp white miso paste (dissolve in the warm water first)
- yellow miso
- 1/2 tsp toasted sesame oil (optional but recommended)
- 1 garlic clove, smashed
- 1 scallion, chopped (on a bias/angle)
- 4 medium boiled eggs
- 1/3 cup olive oil
- 1 lemon juice
- 1/4 cup warm water
- 1 garlic clove, smashed
- 1/2 tsp dried oregano
- 1 tbsp finely chopped parsley
- pinch turmeric (for coloring)
- 1/2 tsp ground cumin
- sea salt + black pepper, to taste
- 2 tsp finely diced kalamata olives (optional but recommended)
- 4 medium boiled eggs
- 3 tbsp chipotle in adobo (use mostly sauce, a little chili for color)
- 1 lime (juice)
- 1/2 cup water
- 2 tsp honey (or agave or coconut sugar)
- small handful cilantro sprigs (not leaves)
- pinch smoked paprika for extra red hue
- 4 large eggs
- Water (enough to cover eggs by about 2 inches)
- Ice for cooling
Zubereitung
- 1
Bring a pot of water to a gentle boil. Gently lower in the eggs using a spoon, then start your timer immediately.
- 2
Boil for 6 minutes for that perfect soft, jammy yolk (slightly runny center, fully set whites).
- 3
Immediately transfer eggs straight into an ice bath for 10 minutes to stop cooking. Again, no less than 10 minutes.
- 4
Gently tap and peel under running water. Pat dry, then add to your marinade!
Nach dem Original kochen
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