Geröstete Aubergine

5g Protein · 1 h 15 min · 217 kcal

Geröstete Aubergine

Für dieses Rezept wird Aubergine im Ofen geröstet und mit Knoblauch, Olivenöl und Kräutern gewürzt. So entsteht eine aromatische, cremige Beilage.

1 h 15 min2 Portionen217 kcal

Zutaten

  • 2 bell eggplants
  • 1 1/2 tablespoons olive oil
  • 2 garlic cloves (thinly sliced)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano
  • Zest of 1 lemon
  • 3 sprigs of fresh thyme
  • 1 sprig of fresh rosemary
  • Sea salt and freshly ground black pepper to taste

Zubereitung

  1. 1

    --- Season the eggplants ---

  2. 2

    Arrange your eggplant halves in a baking tray, making sure to keep them in a single layer with the skin side down.

  3. 3

    Then, sprinkle a good pinch of salt and pepper over the scored side of each half.

  4. 4

    Next up is a drizzle of olive oil. Use your hand to spread it out, ensuring an even coating all over the surface.

  5. 5

    Take your thinly sliced garlic and tuck the pieces into the scored cuts, spreading them out evenly across each half.

  6. 6

    Now, it's time for a flavor boost. Sprinkle on some red pepper flakes, dried oregano, and a touch of lemon zest.

  7. 7

    Finish things off by arranging fresh thyme and rosemary sprigs on top of the eggplants.

  8. 8

    --- Roasting the eggplants ---

  9. 9

    Preheat the oven to 390°F (200°C).

  10. 10

    Next, let your seasoned eggplants roast for about an hour. Don't forget to give them a turn halfway through to ensure even cooking. You'll know they're done when they've turned a beautiful golden brown color.

  11. 11

    After roasting, give them a bit of time out of the oven to cool slightly.

  12. 12

    When they're ready, transfer your gorgeous roasted eggplants to a serving plate.

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