Schweinekoteletts aus dem Ofen

36g Protein · 40 min · 435 kcal

Schweinekoteletts aus dem Ofen

Erweitere deinen Keto-Speiseplan mit zarten Schweinekoteletts aus dem Ofen, die mit einer cremigen Pilzsauce überzogen sind – ein köstliches Essen mit wenig Kohlenhydraten.

40 min4 Portionen435 kcal

Zutaten

  • 4 boneless pork chops (5 ounces each)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces white button mushrooms (halves)
  • 2 cloves garlic (minced)
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese (freshly grated)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes

Zubereitung

  1. 1

    Heat a large skillet over medium heat on the stovetop.

  2. 2

    Add the olive oil and let it heat up. Once hot, sear the pork chops until they turn a beautiful golden brown, which usually takes about 3-4 minutes.

  3. 3

    Remove the seared pork chops from the skillet and place them in a baking dish.

  4. 4

    In the same skillet, add the mushrooms and cook them until they become softened, which typically takes around 5 minutes.

  5. 5

    Toss in the minced garlic and cook it for about a minute. Then, add the heavy cream, oregano, cheese, and pepper flakes.

  6. 6

    Sprinkle some salt and pepper to taste. Allow the sauce to simmer for approximately 3 minutes or until it thickens to your desired consistency.

  7. 7

    Pour the creamy sauce over the pork chops in the baking dish, ensuring they are well coated.

  8. 8

    Place the baking dish in the preheated oven and let the pork chops cook for about 10-12 minutes. Make sure to check the internal temperature of the pork chops, which should reach 145°F (63°C) for safe consumption.

  9. 9

    Once cooked, remove the dish from the oven and let the pork chops rest for a few minutes before serving.

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