Grünkohlchips aus dem Ofen

4g Protein · 23 min · 104 kcal

Grünkohlchips aus dem Ofen

Diese gesunden Grünkohlchips aus dem Ofen sind schnell und einfach zu Hause zubereitet und ein köstlicher Snack, von dem man überraschend schwer die Finger lassen kann!

23 min2 Portionen104 kcal

Zutaten

  • 1/4 pound kale, stems removed + leaves roughly chopped
  • 1 tablespoon olive oil (Or use your favorite oil)
  • 1 teaspoon sea salt
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon red chili flakes OR cayenne powder
  • 1 teaspoon sesame seeds OR Everything But the Bagel seasoning
  • 1 teaspoon Indian curry powder or smoked paprika

Zubereitung

  1. 1

    Preheat oven to 300°F. (Same temperature for standard oven or convection oven.)

  2. 2

    Rinse kale and dry in a salad spinner. If you don't have a salad spinner, lay kale on a towel and pat dry.

  3. 3

    Arrange kale in a single layer on a baking sheet.Tip: Avoid crowding the kale. The kale won't crisp as easily if crowded.

  4. 4

    Drizzle the oil over the kale, and then sprinkle with salt and your seasoning of choice. Massage the kale with your hands to coat with the oil and seasoning.

  5. 5

    Standard oven: Roast for 10 minutes, and then turn. Cook about 10 more minutes, until the kale is crisp to the touch and none of the chips are soggy. Total oven time: about 20 minutesConvection oven: Roast for 10 minutes, and then turn. Cook about 6 more minutes, until the kale is crisp to the touch and none of the chips are soggy. 16 minute approximate total cook time.

  6. 6

    Serve chips immediately, or store in a loosely covered container at room temperature for 2-3 days.

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